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Meditation is the methodical expansion
of human consciousness beyond acquired beliefs and attitudes about
life so as to encounter a deeper reality directly.
Meditation is not a withdrawal from
the world, it is a means to encounter the world in order to
understand it and yourself. |
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Listen
up to your Higher
Self and the Universe to
discover your true self and
your
Higher
Purpose
~
Vadim
Kotelnikov |
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Benefits You Gain Through
Meditation
Improved mental clarity and
focus
Stronger connection to your
Higher Self and the
Universe, enhanced
spiritually
Better physical health,
slower physical aging...
More
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Ancient Taoist Meditation
I close my eyes... and
see
clearly...
I stop trying to listen... and hear
truth...
I am silent... and my heart
sings...
I seek no contact... and find
union...
I am still... and move forward...
I am gentle... and need no
strength...
I am humble... and remain whole... |
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Mantra Meditation
Mantra meditation is a practice
that consists of the two
individual components of
chanting mantras and meditating.
Figure out why you want to use
mantra meditation, set an
intention, find an appropriate
mantra or mantras for your
intention, and chant your chosen
mantra.
Mantra meditation requires
consistent practice, but is
simple and can effect many
positive changes in your life.
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Spiritual Growth
Benefits of Meditation
Quick Meditation
Meditation and
Corporate Development
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Zen Meditation
Zen teaches the practice of
zazen, sitting in meditative
absorption as the shortest, but
also the steepest, way to
awakening.
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Zen
Zen Proverbs
Japanese Proverbs
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How to use this information
①
"Adapt what is useful, reject
what is useless, and add what is
specifically your own."
~
Bruce Lee
②
Sleep on this information – your
powerful
superconscious mind will
tell you how to use it when you
wake up
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Learn the Meditative Process |
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When meditation is mastered, the
mind is unwavering like the flame of a lamp in a windless place. |
Bhagavad
Gitta |
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Quiet your mind
and stop judging and resisting and manipulating the natural
way. |
Lao Tzu |
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Look within – and be still. Free from fear and
attachment. Know the sweet joy of
the way. |
Buddha |
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When you are not doing
anything at all – bodily, mentally, on no level – when all activity
has ceased and you simply are, just being, that's what meditation
is. |
Osho |
→
3Bs of
Strategic Creativity
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